| Food Rules: An Eater's Manual | |
|---|---|
| Author(s) | Michael Pollan |
| Country | USA |
| Language | English |
| Publisher | Penguin Press |
| Publication date | December 29, 2009 |
| Media type | Paperback |
| Pages | 112 |
| ISBN | 978-0-14-311638-7 |
| Preceded by | 'In Defense of Food' |
Food Rules: An Eater's Manual is a 2009 book by Michael Pollan. It offers 64 rules on eating based on his previous book In Defense of Food in three sections: Eat food, mostly plants, not too much. The book attributes the "diseases of affluence", to the so-called "Western Diet" of processed meats and food products, and offers its rules as a remedy to the problem.